Welcome to my

Blog / Vlog

This is Q, sharing via this blog/vlog mainly my real-time weight loss journey. With this comes a total mid-life make-over design and experiments in all aspects – Physical, Mental, Emotional, Spiritual, Social, and Financial. Hopefully we can do this journey together. This blog/vlog will cover our lifestyle, travels, our child-free marriage, entrepreneurship in the Philippines and Europe, and most of all: the almost forgotten fine art of starting the day with best intentions of eating healthy, then fucking it all up starting with an innocent afternoon snack! Get ready to be inspired!

Watch my vlogging Episodes

Early 2021, I started this Journey. The whole world was in lockdown due to the COVID-19 pandemic. In time, the nr of vlogs with grow. So better return from time to time if you don’t want to miss an episode!

Simply click on the thumbnail below to watch the video and to read the accompanying blog. Enjoy!

Episode 1 – Vision boards


Episode 2 – workout@home

Weight-loss Journey


Soon: Episode 3 – Bohol bounty island 


Soon: Episode 4 – diet reset

Weight-loss Journey

Principles of life-makeover at 40

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Our new raffle and previous winners

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